Kids' lunches

  1. Drain 400g tin kidney beans and 200g tin three bean salad
  2. Pat the beans with kitchen paper to remove as much liquid as possible
  3. Put in a large bowl with 1 tsp dried mixed herbs; season with pepper
  4. Mash to a pulp with a little texture
  5. Blitz 1 soft wholemeal roll in a food processor to fine breadcrumbs
  6. Stir into the bean mixture a little at a time until the mixture is firmer and holds its shape
  7. Stir in 40g grated reduced-fat mature cheese. Shape into 4 patties
  8. Heat 1 tbsp oil in a frying pan and fry the burgers for 4-5 mins each side
  9. In a separate large, lidded frying pan, heat 2 tsp oil and crack in 4 eggs
  10. Fry for about 1 min until the white is opaque. Cover and fry until the yolk is set to your liking
  11. Load burger and egg into toasted wholemeal roll with salsa and some salad

Egg-topped veggie bean burger

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