Welcome to the May issue of Tesco Magazine
From hydration hacks, veg-packed recipes and tricks for a good night's sleep, we're here to help you take care of your body and mind
Bring in the sunshine
Get a little brightness into your kitchen with these colourful recipes
Stay hydrated
Refreshing and subtly fruity flavoured waters are our go-to drink in warm weather
The cool watermelon one
Infuse 3-4 chunks of watermelon, a few lime slices and 1-2 mint sprigs. Serve over ice for a refreshing drink with a cooling finish
The zesty grapefruit one
Infuse a handful of grapefruit wedges, a few thyme sprigs and some thinly sliced ginger, and enjoy a spicy kick
3 ways to add flavour
Sleep tight
The lowdown on how to get quality rest at night from sleep expert James Wilson
Check the temperature
A common mistake people make is having too hot a bedroom – 16 to 18 degrees is considered the ideal
Get your heart rate down
It's important to put a routine in place that tells our body it's time to wind down. Try herbal tea or aromatherapy oil to help relax
Don't stress about screens
The phone is not the problem, it's what we're doing on it. Avoid checking social media or reading work emails. Watch something light-hearted videos instead
