Welcome to the January edition of Tesco magazine
This month's pages are packed with ideas to help you eat well and feel good, whether that's dishes bursting with veg or belly-warming comfort meals
Giving Veganuary a go?
Even if you just fancy some veg-packed meals, we've got plenty of plant-based recipes for you to try
Winter feast
Warm up with these slow-cooked dishes packed with Indian-inspired flavours
Love your gut
Check out some simple tips to diversify your diet which can help improve gut health
Aim for 30
Try including 30 different plant-based foods in your weekly menu. Add sliced fruit and nuts to porridge, peas to Bolognese or squash to your favourite curry – it all adds up!
Go with the grain
Experiment with different types, such as quinoa and barley. The mixed packs are perfect for adding to soups, stews and salads
Eat the rainbow
Each colour of fruit or vegetable counts as another diversity hit. Love peppers? Go for red, yellow and green all in one dish
Love the legumes
Beans and pulses are one of the most cost-efficient, widely available foods that are packed with prebiotics and fibre
Pack in the herbs
Fresh herbs are an easy way to add flavour to your diet – you can grow basil, mint and coriander on your windowsill for easy access