Half of a drained can (120g) contains
- Energy590kJ 140kcal7%
- Fat0.7g1%
- Saturates0.1g1%
- Sugars4.3g5%
- Salt0.1gg1%
of the reference intake*
Typical values per 100g: Energy 491.70kJ (116.60kcal)
Product Description
- Red kidney beans in water
Information
Ingredients
Red Kidney Beans, Water, Firming Agent (Calcium Chloride)
Storage
Store in a cool dry place., Once opened transfer unused contents into a non-metallic container, cover and refrigerate., Consume within two days.
Cooking Instructions
Microwave
Instructions: Empty the contents of the can into a non-metallic bowl, ensuring water covers beans and cover.
Stir well and drain before serving.
Category D 750 Watt: 800W, Category E 850 Watt: 900W
Step: Heat on full power, Category D 750 Watt: 1½ mins, Category E 850 Watt: 1 min
Step: Remove, cover and stir. Recover, then,
Step: Heat on full power, Category D 750 Watt: 1 min, Category E 850 Watt: 1 min
Step: Total Time, Category D 750 Watt: 2½ mins, Category E 850 Watt: 2 mins
Hob
Instructions: Empty contents into a saucepan.
Heat gently for 4-5 minutes, stirring occasionally.
Do not allow to boil.
Drain before serving.
Time: 4-5 mins
Cooking Precautions
- All appliances vary these are guidelines only
- Check food is piping hot throughout before serving
Packed in
the U.K.
Number of uses
2
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Drained weight
240g
Net Contents
400g e
Nutrition
| Typical Values | 100g drained contains | Half of a drained can (120g) contains |
|---|---|---|
| Energy | 491.70kJ (116.60kcal) | 590.04kJ (139.92kcal) |
| Fat | .60g | .72g |
| Saturates | .10g | .12g |
| Carbohydrate | 17.80g | 21.36g |
| Sugars | 3.60g | 4.32g |
| Fibre | 6.20g | 7.44g |
| Protein | 6.90g | 8.28g |
| Salt | .03g | .03g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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