Stir-fried greens with toasted seeds recipe

Name: Stir-fried greens with toasted seeds
Yield: Serves 6
Ingredients: 2 tbsp olive oil; 50g 4-seed mix; 2 garlic cloves, thinly sliced; 200g Redmere Farms fresh greens, shredded and hard stalks removed; 1 lemon, zested and ½ juiced

Flavoured with garlic and lemon, these easy stir-fried greens make a great side dish for your next roast dinner. Toast mixed seeds in a pan, add the greens and finish with lemon zest for extra zing. This easy vegan and gluten-free side is ready in just 10 minutes.

See method

Serves 6
5 mins to prepare and 5 mins to cook
99 calories / serving

Dairy-free
Vegan
Gluten-free
Vegetarian
Healthy

Shop your ingredients

Tesco Olive Oil 250Ml
2 tbsp olive oil
£3.10
£12.40/litre
Tesco Wholefoods 4 Seed Mix 300G
Any 4 for 3 Clubcard Price - Cheapest Product Free - Selected Dried Fruit Nuts And Seeds
Offer valid for delivery from 30/09/2026 until 26/10/2026
This product's currently out of stock
50g 4-seed mix
Tesco Large Garlic
2 garlic cloves, thinly sliced
£0.50
£0.50/each
Tesco Sliced Spring Greens 200G
Any 3 for 2 Clubcard Price - Cheapest Product Free - Selected Vegetables 80g - 800g
Offer valid for delivery from 28/07/2026 until 28/07/2027
200g Redmere Farms fresh greens, shredded and hard stalks removed
£1.35
£6.75/kg
Tesco Lemons Each
1 lemon, zested and ½ juiced
£0.37
£0.37/each

Perfect with:

Tesco Finest Soave Classico Superiore 75Cl

Fragrant greens and crunchy seeds go perfectly with this smooth, oaky Soave Superiore

Method

Heat the oil in a large frying pan or wok over a medium-high heat. Add the seeds and garlic, fry for 1 min until fragrant, then tip in the greens (they may sizzle as they hit the pan).
Stir-fry for 3-4 mins until the greens are wilted and tender. Remove from the heat and stir in the lemon zest and juice; season.