Stir-fried greens with toasted seeds recipe

Name: Stir-fried greens with toasted seeds
Yield: Serves 6
Ingredients: 2 tbsp olive oil; 50g 4-seed mix; 2 garlic cloves, thinly sliced; 200g Redmere Farms fresh greens, shredded and hard stalks removed; 1 lemon, zested and ½ juiced

Flavoured with garlic and lemon, these easy stir-fried greens make a great side dish for your next roast dinner. Toast mixed seeds in a pan, add the greens and finish with lemon zest for extra zing. This easy vegan and gluten-free side is ready in just 10 minutes.

See method

Serves 6
5 mins to prepare and 5 mins to cook
99 calories / serving

Dairy-free
Vegan
Gluten-free
Vegetarian
Healthy

Ingredients

2 tbsp olive oil
50g 4-seed mix
2 garlic cloves, thinly sliced
200g Redmere Farms fresh greens, shredded and hard stalks removed
1 lemon, zested and ½ juiced

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Each serving contains

Energy: 410kJ 99.0kcal; 5%
Fat: 8g; medium12%
Saturates: 1g; medium6%
Salt: 0.2g; medium3%
Sugars: 1g; low1%

of the Reference intake

Carbohydrate 2.4gProtein 3.1gFibre 2.0g

Perfect with:

Tesco Finest Soave Classico Superiore 75Cl

Fragrant greens and crunchy seeds go perfectly with this smooth, oaky Soave Superiore

Method

Heat the oil in a large frying pan or wok over a medium-high heat. Add the seeds and garlic, fry for 1 min until fragrant, then tip in the greens (they may sizzle as they hit the pan).
Stir-fry for 3-4 mins until the greens are wilted and tender. Remove from the heat and stir in the lemon zest and juice; season.

See more Side dish recipes