Stir-fried chilli greens recipe
This vegan Indian side dish is perfect for sharing on curry night. Ready in under 15 minutes, this vibrant stir-fry of greens and peas has a real kick from fresh chilli and ginger.
See method- Serves 6
- 5 mins to prepare and 10 mins to cook
- 54 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 1 tbsp vegetable oil
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 red chilli, seeded and finely chopped
- 1 green chilli, seeded and finely chopped
- 1 tbsp finely chopped ginger
- 450g sliced greens
- 100g frozen peas, defrosted
- ½ lemon, juiced
Each serving contains
- Energy
- 225kJ 54.0kcal
- Fat
- 3g
- Saturates
- 0g
- Salt
- 0.4g
- Sugars
- 3g
of the Reference intake
Carbohydrate 4.3gProtein 3.4gFibre 1.0g
Method
- Heat the oil in a lidded frying pan set over a medium heat. Add the cumin and mustard seeds, sizzle for 1 min, then add the chilli and ginger and cook for 30 secs.
- Add the greens, peas, 3 tbsp water and a pinch of salt. Cover and cook for 5 mins. Drizzle with lemon juice to serve.
- See more Curry recipes
