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Smoothie bowl recipe

Smoothie bowl

Created by The Tesco Recipes team

Not only is this smoothie bowl beautiful, it's also packed full of fruity goodness making it a great way to start the day. This smart breakfast idea takes just 5 minutes to make, leaving you more time to tuck in and enjoy.

See method
  • Serves 2
  • Takes 5 mins
  • 296 calories / serving

Ingredients

  • 1 large banana, peeled and cut into 4
  • 75g cooked beetroot
  • 175g strawberries
  • 2 kiwi fruit, peeled and halved
  • 1 medium mango, peeled, stoned and roughly chopped
  • 75g blueberries
  • 50g raspberries

To garnish

  • 1 fig, sliced
  • 60g blackberries
  • 20g granola
  • 1 orange, sliced
  • 60g strawberries, sliced
  • 20g chia seeds

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Each serving contains

Energy
1255kJ 296.0kcal
15%
Fat
3g
low5%
Saturates
1g
low5%
Salt
0.1g
low2%
Sugars
55g
high61%

of the Reference intake

Carbohydrate 63.5gProtein 5.8gFibre 12.6g

Method

  1. Put all the ingredients (except the garnishes) in a smoothie maker or food processor and whizz to the desired consistency.
  2. Pour or spoon into 2 serving bowls.
  3. Garnish with tight, neat rows of fig, blackberries, granola, orange, sliced strawberries and chia seeds.

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