Dairy-free banana and berry smoothie recipe
This gorgeous frozen fruit smoothie is thick and creamy, yet uses no dairy at all. This is a fantastic way to use up over-ripe bananas, as once frozen their flavour and texture is perfect for a smoothie.
See method- Serves 4
- 10 mins to prepare and 6 hours to cool
- 162 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
Ingredients
- 4 very ripe bananas, peeled, broken into chunks and frozen
- 200g frozen berries
- 450ml rice, soya or nut milk
- 1 tsp vanilla extract
Each serving contains
- Energy
- 685kJ 162.0kcal
- Fat
- 2g
- Saturates
- 0g
- Salt
- 0.2g
- Sugars
- 28g
of the Reference intake
Carbohydrate 36.5gProtein 1.8gFibre 4.1g
Method
- In a blender or food processor, blitz ¼ of the frozen bananas and berries with half the rice milk until smooth.
- Gradually add in the remaining banana chunks, berries, rice milk andvanillaextract until everything is smooth and very well combined, this may take a few minutes.
- This recipe makes a thick smoothie. Simply add more rice milk for a lighter version. Serve immediately.
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