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Banana and peanut butter thickie recipe

Banana and peanut butter thickie

This American-inspired banana and peanut butter smoothie is so gorgeously thick it's been renamed 'thickie'! A delicious drink packed with not only banana and peanut butter but also with sticky honey, oats and almond milk. Enjoy for breakfast, with lunch, or as an anytime pick-me-up.

See method
  • Serves 2
  • 5 mins to prepare
  • 305 calories / serving

Ingredients

  • 2 bananas
  • 2 tbsp peanut butter
  • 250ml (8fl oz) almond milk
  • 50g (2oz) oats
  • 1 tsp honey

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Each serving contains

Energy
1285kJ 305.0kcal
15%
Fat
10g
medium15%
Saturates
2g
medium11%
Salt
0.1g
low2%
Sugars
27g
high30%

of the Reference intake

Carbohydrate 48.2gProtein 7.6gFibre 7.2g

Method

  1. In a blender, whizz the bananas with the peanut butter and almond milk, until smooth. Add the oats and honey; whizz again until combined.
  2. Divide between 2 chilled glasses and serve.

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