Pear, banana, oat and honey breakfast smoothie recipe
When time is short sometimes you need a quick, healthy breakfast that will still keep you going until lunchtime. This pear, banana, oat and honey smoothie is a doddle to put together while the protein-rich yogurt and fibrous oats will keep the tummy rumbles away.
See method- Serves 2
- 5 mins to prepare
- 250 calories / serving
Ingredients
- 1 ripe juicy pear, cored
- 1 ripe banana, peeled
- 30g porridge oats
- 1 tbsp clear honey
- 110g low fat natural yogurt
- 250ml apple juice
- handful ice cubes
Each serving contains
- Energy
- 1075kJ 250.0kcal
- Fat
- 2g
- Saturates
- 1g
- Salt
- 0.5g
- Sugars
- 48g
of the Reference intake
Carbohydrate 56.1gProtein 5.3gFibre 4.3g
Method
- Place all the ingredients in a smoothie maker or food processor and blend till smooth.
- Serve chilled in a tall glass.
- See more Drinks recipes
