Banana and blackberry smoothie bowls with figs recipe
Advertisement promotion with Arla
Smoothie bowls are a great way to pack some fruit into your morning, and they're also really beautiful! Blend your favourite fruits, add some skyr, and top with crunchy nuts or seeds to guarantee a great start to your day.
See method- Serves 2
- Takes 10 mins to prepare, plus freezing
- 191 calories / serving
Ingredients
- 2 tsp pumpkin seeds
- 2 tsp sunflower seeds
- 2 small bananas, frozen
- 150g blackberries
- 75g Arla Skyr Natural Icelandic Style Yogurt
- 50ml apple juice
- 1 tsp porridge oats
- 20ml lemon juice (optional)
- 2 small ripe figs, sliced
Ready to shop?
Shop ingredientsEach serving contains
- Energy
- 805kJ 191.0kcal
- Fat
- 3g
- Saturates
- 1g
- Salt
- 0.1g
- Sugars
- 27g
of the Reference intake
Carbohydrate 30.1gProtein 7.7gFibre 4.8g
Shop your ingredients
Sign in to see your total price and explore available product swaps.
Sign in to see your total price and explore available product swaps.
Sign in to shop
Method
- Toast the seeds in a small frying pan over a medium heat for 1-2 mins until just golden. Set aside.
- Put the bananas, 125g blackberries and 60gskyrin a blender with the apple juice and oats; blitz to a thick smoothie-like consistency, scraping down the sides with a spatula if necessary. Add lemon juice to taste, if you like. Divide between 2 bowls and spoon through the remainingskyrto create a swirl effect.
- Arrange the sliced figs and the remaining blackberries on top, then scatter over the toasted seeds to serve
- See more Breakfast recipes
