Banana and blackberry smoothie bowls with figs recipe

Name: Banana and blackberry smoothie bowls with figs
Yield: Serves 2
Ingredients: 2 tsp pumpkin seeds; 2 tsp sunflower seeds; 2 small bananas, frozen; 150g blackberries; 75g Arla Skyr Natural Icelandic Style Yogurt; 50ml apple juice; 1 tsp porridge oats; 20ml lemon juice (optional); 2 small ripe figs, sliced

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Smoothie bowls are a great way to pack some fruit into your morning, and they're also really beautiful! Blend your favourite fruits, add some skyr, and top with crunchy nuts or seeds to guarantee a great start to your day.

See method

Serves 2
Takes 10 mins to prepare, plus freezing
191 calories / serving

Ingredients

2 tsp pumpkin seeds
2 tsp sunflower seeds
2 small bananas, frozen
150g blackberries
75g Arla Skyr Natural Icelandic Style Yogurt
50ml apple juice
1 tsp porridge oats
20ml lemon juice (optional)
2 small ripe figs, sliced

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Each serving contains

Energy: 805kJ 191.0kcal; 10%
Fat: 3g; low5%
Saturates: 1g; low3%
Salt: 0.1g; low1%
Sugars: 27g; medium30%

of the Reference intake

Carbohydrate 30.1gProtein 7.7gFibre 4.8g

Perfect With

Arla Skyr Natural Icelandic Style Yogurt 450g

Arla Skyr is a thick and creamy, fresh tasting yogurt that's naturally high in protein

Method

Toast the seeds in a small frying pan over a medium heat for 1-2 mins until just golden. Set aside.
Put the bananas, 125g blackberries and 60gskyrin a blender with the apple juice and oats; blitz to a thick smoothie-like consistency, scraping down the sides with a spatula if necessary. Add lemon juice to taste, if you like. Divide between 2 bowls and spoon through the remainingskyrto create a swirl effect.
Arrange the sliced figs and the remaining blackberries on top, then scatter over the toasted seeds to serve

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