Stir-fried chicken recipe
Created by The Tesco Recipes team
A simple chicken stir-fry recipe, ready in just 15 minutes and perfect to serve 2. We've used broccoli, red pepper, spring onions and garlic but you can use whatever vegetables you have left in your fridge.
See method- Serves 2
- Takes 15 mins
- 264 calories / serving
- Dairy-free
- Healthy
Ingredients
- 150g (5oz) broccoli florets
- 1 red pepper, cut into strips
- 1 clove garlic, peeled and crushed
- 2 spring onions, roughly chopped
- 1tbsp sunflower oil
- 1tsp runny honey
- 1tbsp soy sauce
- 200g leftover chicken, cut into strips
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Shop ingredientsEach serving contains
- Energy
- 1105kJ 264.0kcal
- Fat
- 10g
- Saturates
- 2g
- Salt
- 1.2g
- Sugars
- 8g
of the Reference intake
Carbohydrate 8.6gProtein 34.9gFibre 4.1g
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- Put thechickenin a small bowl with a little soy sauce or teriyaki sauce and a teaspoon of runnyhoney.
- Heat a wok with a little sunflower oil until it begins to smoke, now quickly add crushedgarlic, some choppedspring onions,broccoliandred peppers.
- Keep the food moving around until the vegetables are cooked. Add the cooked chicken and stir fry until piping hot.
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
