Turkey and peppers stir-fry recipe
Created by The Tesco Recipes team
Whip up a healthy dinner in just 20 minutes with this quick turkey stir-fry recipe. Turkey, peppers and spring onions are quickly cooked with sticky soy, honey and garlic for an easy midweek meal idea.
See method- Serves 4
- 10 mins to prepare and 10 mins to cook
- 544 calories / serving
- Dairy-free
- Gluten-free
- Healthy
Ingredients
- 300g rice
- 2 tbsp vegetable oil
- 400g turkey stir-fry strips
- 3 mixed peppers, deseeded and sliced
- 2 garlic cloves, crushed
- 15g ginger, grated
- 6 spring onions, sliced
- 3 tbsp soy sauce or tamari
- 2 tbsp honey
- 15g fresh coriander, chopped
Each serving contains
- Energy
- 2305kJ 544.0kcal
- Fat
- 9g
- Saturates
- 2g
- Salt
- 1.6g
- Sugars
- 13g
of the Reference intake
Carbohydrate 77.4gProtein 42.1gFibre 3.0g
Method
- Cook the rice following pack instructions. Heat the oil in a wok or large nonstick pan over a high heat, add the turkey and stir-fry for 5 mins. Stir in the peppers and fry for another 5 mins until the peppers start to turn golden brown at the edges and the turkey is cooked through.
- Add the garlic, ginger and most of the spring onions and stir-fry for 1 min until fragrant, then stir in the soy, honey and half the chopped coriander. Toss well to mix everything together, then remove from the heat.
- Drain the rice well, then serve in deep bowls. Spoon over the turkey and pepper mix and scatter over the remaining spring onions and coriander to serve.
- See more Stir-fry recipes
