Apple, pork and ginger stir-fry recipe
Ingredients
- ½tbsp vegetable oil
- 300g (10oz) pork fillet or loin steaks cut into thin strips
- 1 clove garlic, crushed, peeled and chopped
- 5cm (2in) ginger, peeled and cut into matchsticks
- 1 green chilli, chopped
- 2 small apples, cut into wedges and cored
- 2 carrots, cut into sticks
- 150g broccoli, cut into small florets
- 300g (10oz) noodles
- 1 lime juiced
Each serving contains
- Energy
- 2080kJ 493.0kcal
- Fat
- 11g
- Saturates
- 3g
- Salt
- 0.5g
- Sugars
- 15g
of the Reference intake
Carbohydrate 65.2gProtein 280.0gFibre 8.3g
Method
- Heat oil, add pork and cook on a high heat to colour for 6-8 minutes.
- Add garlic, ginger, chilli, apple, carrot and broccoli and cook stirring constantly for 4 minutes.
- Cook noodles according to packet instructions and add to the pork stir-fry. Use two spoons to mix the ingredients together, add the lime juice and serve.
- See more Pork recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
