Chilli prawn stir fry recipe
Created by The Tesco Recipes team
Looking for a quick and easy dinner? Look no further. This simple healthy chilli prawn stir-fry, with colourful red pepper, pak choi and broccoli packs a flavour punch and is ready to eat in 20 minutes.
See method- Serves 4
- 10 mins to prepare and 10 mins to cook
- 232 calories / serving
- Dairy-free
Ingredients
- 2 tbsp sesame oil
- 1 red chilli, cut into thin strips
- 3cm piece ginger, peeled and chopped
- 2 garlic cloves, sliced
- 1 red pepper, deseeded and sliced
- 200g Tenderstem broccoli, cut into long, thin slices
- 6 spring onions, thinly sliced
- 200g raw peeled prawns
- 2 pak choi, sliced
- 150g rice noodles
- 4 tbsp soy sauce
- 3 tbsp sweet chilli sauce
- 1 tbsp sherry or rice wine vinegar
Each serving contains
- Energy
- 975kJ 232.0kcal
- Fat
- 8g
- Saturates
- 1g
- Salt
- 2.6g
- Sugars
- 10g
of the Reference intake
Carbohydrate 25.4gProtein 14.4gFibre 3.1g
Method
- Heat the sesame oil in a wok or large frying pan over a high heat. Cook the chillies, ginger and garlic for 30 secs, then add the pepper, broccoli, spring onions and prawns. Cook for 4-5 mins until the prawns have turned pink and the vegetables have softened.
- Add the pak choi, noodles, soy sauce, chilli sauce and vinegar to the pan. Cook for 1-2 mins until fully heated through, then serve immediately.
- See more Stir-fry recipes
