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Grapefruit, banana and mango smoothie recipe

Grapefruit, banana and mango smoothie

Start the day with this zingy and fruity fresh smoothie. This blend of tart grapefruit, sweet banana and juicy mangoes is tasty for breakfast-on-the-go or a midday snack.

See method
  • Serves 2
  • 5 mins to prepare and 30 mins to cool
  • 167 calories / serving

Ingredients

  • 1 small pink grapefruit, peeled and segmented
  • 1 banana, peeled and chopped
  • 1 mango, halved, stoned and flesh chopped
  • 200g natural yogurt
  • handful ice cubes

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Each serving contains

Energy
710kJ 167.0kcal
8%
Fat
1g
low2%
Saturates
1g
low3%
Salt
0.2g
low4%
Sugars
33g
high37%

of the Reference intake

Carbohydrate 34.4gProtein 6.8gFibre 5.0g

Method

  1. Add half the grapefruit segments, the banana and mango to a blender and blend until smooth with the yogurt and ice cubes.
  2. Taste and add more grapefruit if you would like it tarter. Chill for 30 mins before drinking.

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