Lime and mango smoothie recipe
Brighten up your morning with a tropical smoothie, made using the season's best mangoes, zingy lime and warming ginger. Add creamy Greek-style yogurt and fresh mint for a smoothie that's guaranteed to put a spring in your step.
See method- Serves 2 (makes about 400ml)
- 10 mins to prepare
- 92 calories / serving
- Freezable
- Gluten-free
- Vegetarian
Ingredients
- 1 ripe mango, peeled and cut into chunks
- 1 lime, juiced, plus 2 lime slices to decorate (optional)
- 2cm piece ginger, peeled and roughly chopped
- 100g low-fat Greek-style yogurt
- 5 fresh mint leaves, plus extra sprigs to decorate (optional)
Each serving contains
- Energy
- 390kJ 92.0kcal
- Fat
- 2g
- Saturates
- 1g
- Salt
- 0.1g
- Sugars
- 14g
of the Reference intake
Carbohydrate 14.7gProtein 3.4gFibre 2.1g
Method
- Blitz all the ingredients in a blender until smooth. Divide between 2 glasses and decorate with a lime slice and the fresh mint sprigs, if using.
- See more Mango recipes
Tip
Make the smoothies up to a day ahead and store, covered, in the fridge until ready to serve.
Volumes given are estimates and will depend on the size of ingredients used, blending, evaporation and other factors.
