Bedtime smoothie recipe

Name: Bedtime smoothie
Yield: Serves 2
Ingredients: 1 tbsp chia seeds; 200ml cool camomile tea; 1 small banana, sliced; 20g oats; ¼ tsp ground cinnamon, plus extra to serve (optional); 50ml almond drink

Created by The Tesco Recipes team

If you like camomile tea, why not wind down with a delicious camomile smoothie? With chia seeds, banana and oats, this refreshing, plant-based drink provides a useful hit of fibre. Prepped in 15 minutes, which includes steeping the chia seeds for 10 minutes, it's perfect for when you fancy something cooling yet comforting.

See method

Serves 2
Takes 5 mins plus soaking
95 calories / serving

Shop your ingredients

Tesco Chia Seeds 100G
1 tbsp chia seeds
£1.20
£12.00/kg
Tesco Relax Camomile & Passionflower 20 Herbal Tea Bags 40g
200ml cool camomile tea
£1.75
£43.75/kg
Tesco Bananas Loose
Aldi Price Match
1 small banana, sliced
£0.16
£0.90/kg
Grower's Harvest Porridge Oats 1Kg
Aldi Price Match
20g oats
£0.85
£0.85/kg
Tesco Ground Cinnamon 36g
¼ tsp ground cinnamon, plus extra to serve (optional)
£1.00
£27.78/kg
Califia Farms Simple & Organic Almond 1L
£1.50 Save 1/3 Clubcard Price
(£1.50/litre)
Offer valid for delivery from 16/09/2026 until 06/10/2026
50ml almond drink
£2.25
£2.25/litre

Method

Put the chia seeds into a bowl and mix with 2 tbsp water; steep for 10 mins.
Pour the soaked chia seeds, cool camomile tea, banana, oats, ground cinnamon, almond drink and 50ml cold water into a blender.
Blend until smooth. Serve with ice and top with ground cinnamon, if you like.