Build-your-own smoothies recipe
Created by The Tesco Recipes team
Make mornings more fun with a DIY smoothie bar. Prepare each of the smoothies below by blitzing them up until smooth, then serve each drink in a separate jug so everyone can pour their own combination and create colourful layers.
See method- Makes 4 smoothies
- Takes 15 mins
- 182 calories / serving
- Freezable
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
- Healthy
Ingredients
Pineapple smoothie
- 1 large, ripe banana, chopped
- 200g fresh or frozen pineapple chunks
- 150g dairy-free coconut yogurt (we used Alpro)
- 1 tsp maple syrup (optional)
Berry smoothie
- 227g pack fresh strawberries, trimmed and hulled or frozen strawberries
- 100g fresh or frozen blueberries
- 75g fresh or frozen raspberries
- 100g dairy-free coconut yogurt (we used Alpro)
- 1 tsp maple syrup (optional)
Kiwi smoothie
- 2 kiwis, trimmed, peeled and chopped
- 1 ripe banana, chopped
- 50g fresh spinach
- 150g dairy-free coconut yogurt (we used Alpro)
- 1 tsp maple syrup (optional)
Each serving contains
- Energy
- 765kJ 182.0kcal
- Fat
- 4g
- Saturates
- 1g
- Salt
- 0.3g
- Sugars
- 26g
of the Reference intake
Carbohydrate 27.7gProtein 6.0gFibre 6.1g
Method
- Prepare each of the smoothies above by blitzing the fruit/veg until smooth, then add the yogurt and maple syrup (if using) and blitz again. Repeat with the other fruit/veg for the other smoothies, rinsing your blender out between each one.
- Serve each drink in a separate jug so everyone can pour their own combination and create colourful layers. Top with extra fruit, yogurt and nuts, if you like.
- See more Smoothie recipes
Tip
You can even super-chill your smoothies: use frozen bananas (remove the skins, chop, open-freeze, then pop into a freezer bag until needed), or ready-frozen berries.
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
