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Carrot cake smoothie recipe

Carrot cake smoothie

Created by The Tesco Recipes team

This smoothie is a great breakfast booster. Inspired by the flavours of carrot cake, our feel-good drink is a great way to start the day.

See method
  • Serves 2
  • 10 mins to prepare
  • 102 calories / serving

Ingredients

  • 2 Perfectly Imperfect carrots
  • ½ very ripe banana
  • 1 peeled and chopped orange (plus any juice)
  • 20g piece of fresh ginger, peeled and chopped
  • ½ tsp ground cinnamon
  • ½ tbsp 0% fat natural yogurt

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Each serving contains

Energy
430kJ 102.0kcal
5%
Fat
1g
low1%
Saturates
0g
low1%
Salt
0.1g
low1%
Sugars
18g
medium20%

of the Reference intake

Carbohydrate 19.5gProtein 1.7gFibre 5.4g

Method

  1. Put 2 carrots in a microwave-proof bowl with 2 tsp water; microwave on high for 4-5 mins until tender. Leave to cool, then put in a high-speed blender with 200ml water, the banana, orange (plus any juice), fresh ginger, ground cinnamon and tbsp natural yogurt.
  2. Blitz until smooth, adding more water if it’s too thick. Serve in a tall glass, dusted with a little cinnamon, with a few ice cubes, if you like.
  3. This also works well as a smoothie bowl topped with extra yogurt, dates, coconut flakes and pecans.

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