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Pineapple and turmeric smoothie recipe

Pineapple and turmeric smoothie

Good morning sunshine! Bring tropical flavours to the breakfast table with this vibrant pineapple and turmeric smoothie. Simply blitz up the five ingredients for a speedy start to your day.

See method
  • Serves 2
  • 5 mins to prepare
  • 140 calories / serving

Ingredients

  • 270g fresh pineapple flesh (about ½ a fresh pineapple), chilled
  • 1 large ripe banana, chopped
  • 1 tsp ground turmeric
  • 2cm piece fresh ginger, peeled and grated
  • 150ml milk

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Each serving contains

Energy
600kJ 140.0kcal
7%
Fat
2g
low2%
Saturates
1g
low5%
Salt
0.1g
low2%
Sugars
28g
high31%

of the Reference intake

Carbohydrate 29.6gProtein 4.0gFibre 2.5g

Method

  1. Blitz all the ingredients in a high-powered blender for 1-2 mins until smooth and creamy. Divide between 2 highball glasses to serve.

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