Super green smoothies recipe
Jump-start your day with this vibrant and energising super-green smoothie, jam-packed with nutrients and flavour.
See method- Serves 4
- Takes 5 minutes
- 143 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 120g baby spinach, washed
- 4 small bananas, peeled and cut into chunks
- 80g blueberries
- 500ml apple juice
- 1 lime, juiced
- ice cubes (optional)
Each serving contains
- Energy
- 605kJ 143.0kcal
- Fat
- 0g
- Saturates
- 0g
- Salt
- 0.0g
- Sugars
- 20g
of the Reference intake
Carbohydrate 31.8gProtein 2.0gFibre 0.7g
Method
- Blitz all the ingredients apart from the ice in a high-powered blender for 1-2 mins until smooth (do this in batches if your blender is small). Divide between glasses filled with ice, if you like, to serve.
- See more Smoothie recipes
Tip
For an even smoother result, put the prepared banana in the freezer the night before.
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
