Super green smoothies recipe

Super green smoothies

Jump-start your day with this vibrant and energising super-green smoothie, jam-packed with nutrients and flavour.

See method
  • Serves 4
  • Takes 5 minutes
  • 143 calories / serving

Ingredients

  • 120g baby spinach, washed
  • 4 small bananas, peeled and cut into chunks
  • 80g blueberries
  • 500ml apple juice
  • 1 lime, juiced​
  • ice cubes (optional)

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Each serving contains

Energy
605kJ 143.0kcal
7%
Fat
0g
low0%
Saturates
0g
low1%
Salt
0.0g
low1%
Sugars
20g
medium22%

of the Reference intake

Carbohydrate 31.8gProtein 2.0gFibre 0.7g

Method

  1. Blitz all the ingredients apart from the ice in a high-powered blender for 1-2 mins until smooth (do this in batches if your blender is small). Divide between glasses filled with ice, if you like, to serve.
    • Tip

      For an even smoother result, put the prepared banana in the freezer the night before.

    • Freezing and defrosting guidelines

      In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

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