Bedtime smoothie recipe
Created by The Tesco Recipes team
If you like camomile tea, why not wind down with a delicious camomile smoothie? With chia seeds, banana and oats, this refreshing, plant-based drink provides a useful hit of fibre. Prepped in 15 minutes, which includes steeping the chia seeds for 10 minutes, it's perfect for when you fancy something cooling yet comforting.
See method- Serves 2
- Takes 5 mins plus soaking
- 95 calories / serving
- Dairy-free
- Vegan
- Vegetarian
- Healthy
Ingredients
- 1 tbsp chia seeds
- 200ml cool camomile tea
- 1 small banana, sliced
- 20g oats
- ¼ tsp ground cinnamon, plus extra to serve (optional)
- 50ml almond drink
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Shop ingredientsEach serving contains
- Energy
- 400kJ 95.0kcal
- Fat
- 2g
- Saturates
- 0g
- Salt
- 0.1g
- Sugars
- 8g
of the Reference intake
Carbohydrate 14.7gProtein 2.5gFibre 3.2g
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Method
- Put the chia seeds into a bowl and mix with 2 tbsp water; steep for 10 mins.
- Pour the soaked chia seeds, cool camomile tea, banana, oats, ground cinnamon, almond drink and 50ml cold water into a blender.
- Blend until smooth. Serve with ice and top with ground cinnamon, if you like.
- See more Drinks recipes
