Banana and blackberry smoothie bowls with figs recipe
Advertisement promotion with Arla
Smoothie bowls are a great way to pack some fruit into your morning, and they're also really beautiful! Blend your favourite fruits, add some skyr, and top with crunchy nuts or seeds to guarantee a great start to your day.
See method- Serves 2
- Takes 10 mins to prepare, plus freezing
- 191 calories / serving
Ingredients
- 2 tsp pumpkin seeds
- 2 tsp sunflower seeds
- 2 small bananas, frozen
- 150g blackberries
- 75g Arla Skyr Natural Icelandic Style Yogurt
- 50ml apple juice
- 1 tsp porridge oats
- 20ml lemon juice (optional)
- 2 small ripe figs, sliced
Each serving contains
- Energy
- 805kJ 191.0kcal
- Fat
- 3g
- Saturates
- 1g
- Salt
- 0.1g
- Sugars
- 27g
of the Reference intake
Carbohydrate 30.1gProtein 7.7gFibre 4.8g
Method
- Toast the seeds in a small frying pan over a medium heat for 1-2 mins until just golden. Set aside.
- Put the bananas, 125g blackberries and 60gskyrin a blender with the apple juice and oats; blitz to a thick smoothie-like consistency, scraping down the sides with a spatula if necessary. Add lemon juice to taste, if you like. Divide between 2 bowls and spoon through the remainingskyrto create a swirl effect.
- Arrange the sliced figs and the remaining blackberries on top, then scatter over the toasted seeds to serve
- See more Breakfast recipes
