Air-fryer gochujang chicken toastie recipe
Created by The Tesco Recipes team
Get lunch on the table in under 10 minutes with this delicious air-fryer Korean-inspired toastie. Our quick gochujang mayonnaise is a game-changer here and you can add in whatever salad you have in the fridge.
See method- Serves 2
- Takes 10 mins
- 1130 calories / serving
Ingredients
- 120g flame-grilled cooked chicken breast mini fillets, torn into bite-sized chunks
- 4 tsp gochujang paste
- 2 tbsp light mayonnaise
- 1 small white onion, finely chopped
- 2 plain tortilla wraps
- ½ small red pepper, deseeded and thinly sliced
- ½ ripe small avocado, thinly sliced
- 20g baby spinach
- 100g mature Cheddar, grated
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Shop ingredientsEach serving contains
- Energy
- 4725kJ 1130.0kcal
- Fat
- 59g
- Saturates
- 27g
- Salt
- 4.4g
- Sugars
- 13g
of the Reference intake
Carbohydrate 79.2gProtein 66.2gFibre 10.2g
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Method
- Toss the chicken with 2 tsp gochujang paste in a bowl until evenly coated. Mix the remaining 2 tsp gochujang with the mayonnaise until evenly combined. Set aside.
- Put the onion in a sieve and rinse in cold water, then pat dry with kitchen paper.
- Lay the tortilla wrap on a flat surface and spread the spicy mayonnaise in the middle. Top with the chicken, pepper, onion, avocado, spinach and cheese. Fold the tortilla like a square envelope to fully seal the filling. Repeat for the second wrap.
- Set your air-fryer to 200°C and place the wrap, seam-side down, in the air-fryer tray. Cook each wrap for 4-5 mins until lightly golden and the cheese is fully melted.
- Carefully transfer from the air-fryer to a plate and cut in half to serve.
- Tip: To make this toastie in a nonstick pan, cook for 2-3 mins on each side until evenly golden.
- See more Lunch recipes
