Satay chicken and cauliflower wraps recipe
Upgrade your packed lunch with these delicious satay chicken wraps. Tortilla wraps are spread with a creamy lime, chilli and peanut butter satay sauce and layered with tender chicken, roasted cauliflower, spring onions and feisty chilli sauce. Easy to make and dairy-free, lunch times don't get better than this!
See method- Serves 4
- 10 mins to prepare and 30 mins to cook
- 509 calories / serving
- Dairy-free
Ingredients
- 1 cauliflower (about 440g), broken into small florets
- 4 tsp olive oil
- ½ tsp cayenne pepper
- 4 chicken thigh fillets, cut into bite-sized pieces
- 1 large garlic clove, crushed
- 6 tbsp smooth peanut butter
- 2 limes, juiced
- 2 tsp sriracha (or any other chilli sauce), plus extra to drizzle
- 4 multiseed tortilla wraps
- 2 spring onions, trimmed and finely chopped
Each serving contains
- Energy
- 2160kJ 509.0kcal
- Fat
- 27g
- Saturates
- 6g
- Salt
- 1.5g
- Sugars
- 7g
of the Reference intake
Carbohydrate 38.0gProtein 28.0gFibre 5.9g
Method
- Preheat the oven to gas 6, 200°C, fan 180°C. Put the cauliflower on a lined baking tray and drizzle with 1 tsp oil, the cayenne pepper and some seasoning; toss to coat. Roast for 10 mins.
- Meanwhile, in a bowl, mix the chicken pieces with 1 tsp oil, the garlic and some seasoning. Put on the baking tray alongside the cauliflower and roast for a further 20 mins or until cooked through, turning the chicken and cauliflower after 10 mins.
- Meanwhile, whisk the peanut butter in a bowl with the lime juice and chilli sauce. Add 2-3 tbsp of water, 1 tbsp at a time, until it loosens to a creamy, spreadable consistency.
- Heat the wraps to pack instructions. Spread each with a generous spoonful of the peanut sauce, the chicken pieces, cauliflower, spring onions and a drizzle more chilli sauce. Roll up to serve.
- Get ahead: Roast the cauliflower and chicken the day before serving. Keep chilled in an airtight container until ready to assemble.
- See more Lunch recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
