Crispy chicken Caesar wraps recipe
Looking for a new family favourite? These colourful wraps are the ideal healthy treat. The kids will be eager to help assemble – and eat – these tasty chicken Caesar wraps.
See method- Serves 4
- 5 mins to prepare and 25 mins to cook
- 582 calories / serving
Ingredients
- 750g sweet potatoes, scrubbed and cut into wedges
- 1 tbsp olive oil
- 25g caster sugar
- 50ml distilled vinegar
- 1 red onion, finely sliced
- 20 chicken nuggets
- 4 wholemeal wraps
- 1 round or iceberg lettuce, leaves torn
- 10g fresh dill, roughly chopped
- 4 tbsp reduced-fat Caesar dressing
Each serving contains
- Energy
- 2450kJ 582.0kcal
- Fat
- 18g
- Saturates
- 4g
- Salt
- 1.7g
- Sugars
- 17g
of the Reference intake
Carbohydrate 85.2gProtein 19.1gFibre 14.0g
Method
- Preheat the oven to gas 7, 220°C, fan 200°C. Toss the wedges with the oil on a baking tray; season. Spread out on the tray and roast for 25 mins until golden and tender.
- Meanwhile, put the sugar in a heatproof bowl and add 50ml boiling water. Stir to dissolve, then mix in the vinegar, onion, and a pinch of salt. Cover and set aside at room temperature to pickle.
- When the wedges have been roasting for 10 mins, tip the chicken nuggets onto a separate baking tray and put in the oven on a shelf above the wedges. Cook for 13-15 mins until the nuggets are crispy. Parcel the wraps in a sheet of foil and heat in the bottom of the oven for the last 2-3 mins to warm through.
- Add some lettuce, 5 chicken nuggets, a few fronds of dill and a scattering of drained pickled onions to each warmed tortilla. Drizzle over the Caesar dressing, then wrap up and serve with the wedges.
- See more Chicken recipes
