Thai green vegetable curry recipe

Thai green vegetable curry

Created by The Tesco Recipes team

This super-quick, super-easy Thai green curry is great for a midweek meal when you're in a rush. It's packed full of tasty veggies, including broccoli and mangetout, and a fantastic crunch is added with the inclusion of cashew nuts.

See method
  • Serves 4
  • 10 mins to prepare and 15 mins to cook
  • 318 calories / serving

Ingredients

  • 1 tin of reduced-fat coconut milk
  • 2 tbsp of Thai green curry paste
  • 2 medium courgettes, sliced
  • 1 large head of broccoli, divided into small florets
  • 150g mangetout, trimmed
  • 150g baby corn, cut in half
  • 50g unsalted cashew nuts

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Each serving contains

Energy
1325kJ 318.0kcal
16%
Fat
22g
high32%
Saturates
15g
high73%
Salt
0.1g
low2%
Sugars
10g
low11%

of the Reference intake

Carbohydrate 15.2gProtein 11.2gFibre 6.8g

Method

  1. Pour the coconut milk into a wide pan, then stir in the green curry paste and bring to a simmer.
  2. Add the courgette and simmer gently for 5 minutes.
  3. Add the broccoli florets, mangetout and sliced baby sweetcorn and simmer gently for a further 5 minutes.
  4. Serve with some boiled rice or rice noodles.

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