Your privacy settings

We and our 18 partners store and/or access information on a device, such as unique IDs in cookies to process personal data. You may accept or manage your choices by selecting accept or reject all, or at any time in the privacy policy page. These choices will be signalled to our partners and will not affect browsing data. Your choices will change how we tailor your shopping experience on our website.

To modify your consent choices, you can do so by clicking on Cookie settings in the footer.

We and our partners process data to

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a device. Personalised advertising and content, advertising and content measurement, audience research and services development.

Sign inRegister

Sautéed sprouts with kale and chestnuts recipe

Sautéed sprouts with kale and chestnuts

Classic Christmas sprouts are paired with chestnuts and kale for a colourful festive side dish with a nutty crunch.

See method
  • Serves 8
  • 5 mins to prepare and 25 mins to cook
  • 125 calories / serving

Ingredients

  • 1 tbsp olive oil
  • 250g shallots, finely sliced
  • 500g Brussels sprouts, halved
  • 2 garlic cloves, finely chopped
  • 250ml white wine
  • 1 vegetable stock pot
  • 180g whole cooked chestnuts, roughly chopped
  • 2 x 206g bags curly kale

Ready to shop?

Shop ingredients

Each serving contains

Energy
525kJ 125.0kcal
6%
Fat
4g
low5%
Saturates
1g
low3%
Salt
0.9g
medium14%
Sugars
6g
low7%

of the Reference intake

Carbohydrate 13.4gProtein 5.2gFibre 1.4g

Method

  1. Heat the oil in a large, lidded saucepan over a medium heat. Add the shallots and sprouts and cook for 10 mins, stirring occasionally, until soft and slightly golden. Add the garlic; after 1 min pour in the wine and cook for 3-4 mins until slightly reduced.
  2. Dissolve the stock pot in 100ml boiling water and add to the pan, along with the chestnuts. Cook for 3 mins. Stir in the kale, cover and cook for 2 mins to wilt. Season with pepper.

        You may also like

        Sautéed sprouts with almonds and cranberries
        Image of "Sautéed sprouts with almonds and cranberries"
        Miso-roasted Brussels sprouts
        Image of "Miso-roasted Brussels sprouts"
        Stir-fried Brussels sprouts with leeks and carrots
        Image of "Stir-fried Brussels sprouts with leeks and carrots"
        Ginger and sesame sprouts
        Image of "Ginger and sesame sprouts"