Ginger and sesame sprouts recipe
Try a fiery spin on Brussels sprouts with this super easy side dish recipe. For instant flavour, add ginger, toasted sesame seeds and sesame oil and serve – it's that simple! What's more, this recipe is totally vegan, dairy- and gluten-free.
See method- Serves 8
- 10 mins to prepare and 10 mins to cook
- 84 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 1kg Brussels sprouts, trimmed
- 1 tsp vegetable oil
- 1cm-piece ginger, cut into matchsticks
- 2 tbsp sesame seeds, toasted
- 1 tsp sesame oil
Each serving contains
- Energy
- 350kJ 84.0kcal
- Fat
- 4g
- Saturates
- 1g
- Salt
- 0.1g
- Sugars
- 4g
of the Reference intake
Carbohydrate 4.7gProtein 4.6gFibre 4.6g
Method
- Simmer the sprouts in boiling water for 7 mins or until tender. Drain, then halve.
- Heat the oil in a large frying pan over a medium heat. Fry the ginger for 30 secs. Add the sprouts and fry for 3 mins or until starting to brown.
- Top with the sesame seeds and sesame oil to serve.
- See more Christmas side dishes
