Miso-roasted Brussels sprouts recipe
Although Brussels sprouts often divide the crowd they are undeniably an important part of a classic Christmas dinner and with this exciting recipe your friends and family are sure to love them. Roasting really brings out the gorgeous sweetness of Brussels sprouts and coating in butter and miso paste brings a wonderful, warming flavour.
See method- Serves 6
- 5 mins to prepare and 20-25 mins to cook
- 115 calories / serving
Ingredients
- 1 x 500g pack Brussels sprouts, trimmed
- 40g unsalted butter
- 3 heaped tsp miso paste
- 1 tbsp olive oil
Each serving contains
- Energy
- 480kJ 115.0kcal
- Fat
- 9g
- Saturates
- 4g
- Salt
- 0.8g
- Sugars
- 3g
of the Reference intake
Carbohydrate 5.0gProtein 3.8gFibre 0.4g
Method
- Preheat the oven to gas 4, 180°C, fan 160°C.
- Bring a large pan of salted boiling water to the boil, then add the Brussels sprouts. Cook for 4-5 minutes until tender. Drain.
- Meanwhile, melt the butter in a small saucepan over a medium heat. Remove from the heat and add the miso paste, mix well.
- In a roasting tin, toss the Brussels sprouts with the olive oil and butter miso mixture. Roast for 15-20 minutes until tender and slightly browned. Serve as a side or nibble.
- See more Christmas side dishes
