Pomegranate raita recipe

Pomegranate raita

Easy Indian food is the perfect crowd pleaser for a weekend family meal, and this vibrant pomegranate version is a great twist on a classic Indian dip. Traditionally made with cucumber, here creamy Greek yogurt is mixed with mild spices, juicy pomegranate seeds and fresh herbs for a great dip or relish to serve with naan breads as a snack, or with your favourite curry recipe.

See method
  • Serves 6
  • 10 mins to prepare
  • 80 calories / serving

    Ingredients

    • 400ml (13fl oz) Greek yogurt
    • 1 tsp ground cumin
    • 3tsp caster sugar
    • 1 tsp paprika
    • 100g (3 1/2oz) pomegranate kernels
    • 2tbsp coriander

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    Each serving contains

    Energy
    335kJ 80.0kcal
    4%
    Fat
    4g
    medium6%
    Saturates
    3g
    medium15%
    Salt
    0.5g
    low0%
    Sugars
    7g
    medium8%

    of the Reference intake

    Carbohydrate 7.5gProtein 3.6gFibre 0.1g

    Method

    1. Combine all the ingredients, reserving 2tbsp of pomegranate kernels for scattering over the top before serving.

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