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Pear, banana, oat and honey breakfast smoothie recipe

Pear, banana, oat and honey breakfast smoothie

When time is short sometimes you need a quick, healthy breakfast that will still keep you going until lunchtime. This pear, banana, oat and honey smoothie is a doddle to put together while the protein-rich yogurt and fibrous oats will keep the tummy rumbles away.

See method
  • Serves 2
  • 5 mins to prepare
  • 250 calories / serving

    Ingredients

    • 1 ripe juicy pear, cored
    • 1 ripe banana, peeled
    • 30g porridge oats
    • 1 tbsp clear honey
    • 110g low fat natural yogurt
    • 250ml apple juice
    • handful ice cubes

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    Each serving contains

    Energy
    1075kJ 250.0kcal
    13%
    Fat
    2g
    low3%
    Saturates
    1g
    medium5%
    Salt
    0.5g
    low0%
    Sugars
    48g
    high53%

    of the Reference intake

    Carbohydrate 56.1gProtein 5.3gFibre 4.3g

    Method

    1. Place all the ingredients in a smoothie maker or food processor and blend till smooth.
    2. Serve chilled in a tall glass.

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