Meat-free burgers recipe

Meat-free burgers

For an easy way to add a vegan dinner into your weekly meals, try these meat-free burgers. Use Tesco Plant Chef Meat-free Burgers and layer up in soft vegan rolls with spicy jalapeño free-from cheese, juicy tomatoes and crisp lettuce for the easiest veggie burger.

See method
  • Serves 4
  • 10 mins to prepare and 20 mins to cook
  • 455 calories / serving

Ingredients

  • 2 x packs Tesco Plant Chef Meat-Free Burgers
  • 1 tbsp olive oil
  • 6 vegan soft white rolls, halved
  • 100g Free-From jalapeno & chilli cheddar, sliced
  • 1 Baby Gem lettuce, leaves separated
  • 1 large tomato, sliced
  • ½ red onion, sliced into rings

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Each serving contains

Energy
1910kJ 455.0kcal
23%
Fat
17g
medium24%
Saturates
9g
high45%
Salt
2.6g
high44%
Sugars
7g
low8%

of the Reference intake

Carbohydrate 54.8gProtein 19.2gFibre 5.6g

Method

  1. Place a griddle pan or frying pan on a high heat. Heat the oil in a frying pan until hot. Add burger to pan and fry for 12 mins, turning halfway during cooking. Remove and set aside.
  2. Add soft rolls, cut-side down, to the hot griddle pan and cook for 1-2 mins until golden and lightly charred.
  3. To assemble, place a slice of tomato on the base of each burger bun, top with a meat-free burger, free-from cheese, lettuce and red onion, then add the bun lid.

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