Meat-free burgers recipe
For an easy way to add a vegan dinner into your weekly meals, try these meat-free burgers. Use Tesco Plant Chef Meat-free Burgers and layer up in soft vegan rolls with spicy jalapeño free-from cheese, juicy tomatoes and crisp lettuce for the easiest veggie burger.
See method- Serves 4
- 10 mins to prepare and 20 mins to cook
- 455 calories / serving
- Dairy-free
- Vegan
- Vegetarian
Ingredients
- 2 x packs Tesco Plant Chef Meat-Free Burgers
- 1 tbsp olive oil
- 6 vegan soft white rolls, halved
- 100g Free-From jalapeno & chilli cheddar, sliced
- 1 Baby Gem lettuce, leaves separated
- 1 large tomato, sliced
- ½ red onion, sliced into rings
Each serving contains
- Energy
- 1910kJ 455.0kcal
- Fat
- 17g
- Saturates
- 9g
- Salt
- 2.6g
- Sugars
- 7g
of the Reference intake
Carbohydrate 54.8gProtein 19.2gFibre 5.6g
Method
- Place a griddle pan or frying pan on a high heat. Heat the oil in a frying pan until hot. Add burger to pan and fry for 12 mins, turning halfway during cooking. Remove and set aside.
- Add soft rolls, cut-side down, to the hot griddle pan and cook for 1-2 mins until golden and lightly charred.
- To assemble, place a slice of tomato on the base of each burger bun, top with a meat-free burger, free-from cheese, lettuce and red onion, then add the bun lid.
- See more Vegan recipes
