'Marmalade on toast' porridge recipe
Combine two classic breakfasts into one with this 'marmalade on toast' inspired porridge recipe. Stir buttery flax seeds into the porridge and finish with a swirl of marmalade and fresh orange zest for a healthy breakfast idea.
See method- Serves 1
- 5 mins to prepare and 5 mins to cook
- 361 calories / serving
Ingredients
- 1 oats sachet
- 180ml semi-skimmed milk
- 1 tbsp milled flax seeds
- 5g unsalted butter, softened
- 1 tbsp fine-cut orange marmalade
- ½ orange, zested
Each serving contains
- Energy
- 1515kJ 361.0kcal
- Fat
- 16g
- Saturates
- 6g
- Salt
- 0.2g
- Sugars
- 18g
of the Reference intake
Carbohydrate 38.6gProtein 12.7gFibre 8.4g
Method
- Cook the oats to pack instructions. Once cooked, stir through the flax seeds and butter until evenly combined, then spoon into a bowl.
- In a small bowl, mix the marmalade until smooth, then swirl through the porridge. Top with the zest to serve.
- See more Breakfast recipes
