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Peanut butter and raspberry porridge recipe

Peanut butter and raspberry porridge

In partnership with Diabetes UK

Channel the flavours of an all-American PB&J sandwich into this 10 minute porridge recipe. Swirl creamy porridge with crunchy peanut butter and juicy frozen raspberries for a healthy breakfast idea that feels like a treat.

See method
  • Serves 1
  • 5 mins to prepare and 5 mins to cook
  • 330 calories / serving

Ingredients

  • 30g oats
  • 180ml semi-skimmed milk
  • 1 tbsp crunchy peanut butter
  • 50g frozen raspberries
  • ½ tbsp chia seeds

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Each serving contains

Energy
1380kJ 330.0kcal
17%
Fat
16g
medium23%
Saturates
4g
medium21%
Salt
0.5g
low9%
Sugars
12g
low14%

of the Reference intake

Carbohydrate 31.6gProtein 14.8gFibre 10.0g

Method

  1. Make the oats to pack instructions. Spoon into a bowl.
  2. Top the porridge with the peanut butter and raspberries, then lightly swirl with a dessert spoon, allowing the raspberries soften in the warm porridge.
  3. Sprinkle with the chia seeds to serve.

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