Peanut butter and raspberry porridge recipe
In partnership with Diabetes UK
Channel the flavours of an all-American PB&J sandwich into this 10 minute porridge recipe. Swirl creamy porridge with crunchy peanut butter and juicy frozen raspberries for a healthy breakfast idea that feels like a treat.
See method- Serves 1
- 5 mins to prepare and 5 mins to cook
- 330 calories / serving
Ingredients
- 30g oats
- 180ml semi-skimmed milk
- 1 tbsp crunchy peanut butter
- 50g frozen raspberries
- ½ tbsp chia seeds
Each serving contains
- Energy
- 1380kJ 330.0kcal
- Fat
- 16g
- Saturates
- 4g
- Salt
- 0.5g
- Sugars
- 12g
of the Reference intake
Carbohydrate 31.6gProtein 14.8gFibre 10.0g
Method
- Make the oats to pack instructions. Spoon into a bowl.
- Top the porridge with the peanut butter and raspberries, then lightly swirl with a dessert spoon, allowing the raspberries soften in the warm porridge.
- Sprinkle with the chia seeds to serve.
- See more Breakfast recipes
