Spiced super berry porridge recipe
For a comforting yet healthy breakfast idea ready in under 15 minutes, try this spiced super berry porridge recipe. A quick berry compote with frozen berries, a drizzle of honey and a touch of cinnamon is the perfect way to top your porridge and start the day.
See method- Serves 1
- 5 mins to prepare and 10 mins to cook
- 216 calories / serving
Ingredients
- 50g frozen summer fruits mix
- ½ tsp ground sweet cinnamon, plus extra to serve
- 1 tsp clear honey, plus extra to drizzle
- 1 oats sachet
- 180ml semi-skimmed milk
Each serving contains
- Energy
- 915kJ 216.0kcal
- Fat
- 5g
- Saturates
- 2g
- Salt
- 0.2g
- Sugars
- 15g
of the Reference intake
Carbohydrate 30.9gProtein 9.9gFibre 6.7g
Method
- Place the berries, cinnamon and honey in a small saucepan over a medium heat and cook for 8 mins, stirring occasionally until piping hot, the fruit has started to break down and the liquid is syrupy.
- Meanwhile, make the oats to pack instructions. Spoon into a bowl.
- To serve, swirl the berry compote through the porridge and top with a drizzle of honey and a pinch of cinnamon.
- See more Breakfast recipes
