Kiwi, mint and pineapple smoothies recipe
Zingy and wonderfully vibrant, this smoothie makes the best of seasonal kiwi and is perfect for brightening up cold winter mornings. Give this simple smoothie recipe a go, it's super easy and takes a matter of minutes.
See method- Serves 4 (makes 4 small glasses)
- 5 mins to prepare
- 71 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
Ingredients
- handful ice cubes
- 4 kiwis, 3 peeled and chopped, 1 sliced for decoration
- 400g pineapple chunks
- 3 mint sprigs, leaves picked, plus extra sprigs to serve
Each serving contains
- Energy
- 300kJ 71.0kcal
- Fat
- 1g
- Saturates
- 0g
- Salt
- 0.0g
- Sugars
- 16g
of the Reference intake
Carbohydrate 16.5gProtein 1.1gFibre 0.0g
Method
- Put all of the ingredients apart from the decorative kiwi slices and extra mint sprigs in a food processor or blender, then blitz until smooth.
- Divide between 4 small glasses or 2 larger ones, then top with a mint sprig and a slice of kiwi.
- Tip: Use a vegetable peeler to peel the kiwi fruit, then trim the ends with a sharp knife before chopping.
- See more Drinks recipes
