Kale, poached egg and smoked salmon toast topper recipe

Name: Kale, poached egg and smoked salmon toast topper
Yield: Serves 1
Ingredients: 1 egg; 1 slice Tesco Finest dark rye and sunflower farmhouse loaf; 25g curly kale; ½ tsp olive oil; 30g smoked salmon; ¼ red chilli, sliced

Smoked salmon with eggs has long been a favourite at the breakfast table and now it's been given an autumnal refresh. Paired with protein-rich curly kale and with a kick of red chilli, this toast topper is the ideal start to your morning.

See method

Serves 1
10 mins to prepare
272 calories / serving

Dairy-free
Healthy

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The following ingredients could not be added to your shopping list:

1 slice Tesco Finest dark rye and sunflower farmhouse loaf

You can add them later at tesco.com

Tesco Large Free Range Eggs 6 Pack
1 egg
£2.10
£0.35/each
Tesco Curly Kale 180G
Aldi Price Match
25g curly kale
£0.80
£4.44/kg
Tesco Olive Oil 250Ml
½ tsp olive oil
£3.10
£12.40/litre
Tesco Smoked Salmon 100g
30g smoked salmon
£3.80
£38.00/kg
Tesco Red Chillies 60G
Aldi Price Match
¼ red chilli, sliced
£0.51
£8.50/kg

Method

Poach the egg for 3 mins for a runny yolk or 4 mins for a set yolk. Remove and drain on kitchen paper.
Meanwhile, toast the bread. Put the kale in a colander and pour over boiling water to wilt.
Drizzle the toast with oil, then top with the kale, smoked salmon, the egg and chilli.