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Houmous, avocado and yellow tomatoes toast topper recipe

Houmous, avocado and yellow tomatoes toast topper

Avocado on toast gets a colourful makeover in this quick and easy toast topper, with creamy houmous, yellow tomatoes and zesty coriander. Entirely dairy-free and vegan-friendly, this breakfast idea is sure to satisfy.

See method
  • Serves 1
  • 5 mins to prepare
  • 228 calories / serving

Ingredients

  • 1 slice sourdough
  • 2 tbsp reduced-fat red pepper houmous
  • ¼ avocado
  • 2 baby yellow tomatoes, halved
  • fresh coriander leaves, to serve

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Each serving contains

Energy
955kJ 228.0kcal
11%
Fat
12g
medium17%
Saturates
2g
medium12%
Salt
1.4g
medium24%
Sugars
3g
low3%

of the Reference intake

Carbohydrate 23.4gProtein 6.6gFibre 3.2g

Method

  1. Toast the sourdough.
  2. Spread with houmous, then fan out the avocado and place on top with the tomatoes.
  3. Scatter with coriander and season with black pepper.

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