Griddled asparagus recipe
Cooking asparagus in a griddle pan gives it a lovely charred flavour, don't go too long or they'll become too flexible and difficult to chew. Cook until bright green, charred, slightly softened but still snap-able then serve with your favourite meats, breads or dips.
See method- Serves 6
- 5 mins to prepare and 10 mins to cook
- 67 calories / serving
Ingredients
- 750g (1½lb) asparagus
- knob of butter
- 1 lemon, halved
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Shop ingredientsEach serving contains
- Energy
- 280kJ 67.0kcal
- Fat
- 4g
- Saturates
- 2g
- Salt
- 0.0g
- Sugars
- 3g
of the Reference intake
Carbohydrate 2.6gProtein 3.7gFibre 2.7g
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Method
- Snap off the ends of the asparagus, or trim off any woody texture at the base. Meanwhile, heat a griddle pan over a high heat, then add the asparagus in batches. Cook for 3-4 minutes on each side, until the asparagus is lightly charred and tender.
- Transfer to a serving dish and add the butter. Toss well to coat and season with salt and lots of black pepper. Squeeze over the lemon juice, just before serving.
- See more Asparagus Recipes
