of the reference intake*
Typical values per 100g: Energy 122kJ / 29kcal
Asparagus
Keep refrigerated.
Produce of United Kingdom, Guatemala, Italy, Mexico, Peru, Poland
Remove all packaging. Trim the base if required and wash before use.
Steam 4-5 minutes. Place in a steamer or steam over boiling water for 4-5 minutes or until tender.
Hob 3-4 minutes. Place in a pan of boiling water and boil gently for 3-4 minutes or until tender.
Roast 6-8 minutes Place in preheated oven at fan 180°C / 200°C / Gas 6 for 6-8 minutes or until tender.
All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.
3 Servings
250g e
| Typical Values | per 100g | per 80g |
|---|---|---|
| Energy | 122kJ / 29kcal | 98kJ / 23kcal |
| Fat | 0.6g | 0.5g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 2.0g | 1.6g |
| Sugars | 1.9g | 1.5g |
| Starch | 0.1g | <0.1g |
| Fibre | 2.1g | 1.7g |
| Protein | 2.9g | 2.3g |
| Salt | <0.01g | <0.01g |
| Vitamin K | 51.8µg (69%NRV) | 41.5µg (55%NRV) |
| Folic Acid | 173.0µg (87%NRV) | 138.4µg (69%NRV) |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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Average of 3 stars
Help other customers like you
Excellent, excellent. Very good value, tender from the base to the top. You have to snap the stalks off. But excellent.
Bought this as my usual choice of asparagus was not available - it was awful; gritty and tough even after trimming the bottom half off. Yes, half the stems were waste! It was on offer, but really only fit for the bin..
