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Crispy honey-roasted sprouts recipe

Crispy honey-roasted sprouts

Created by The Tesco Recipes team

No-one will be able to resist these sweet and caramelised Brussels

See method
  • Serves 6
  • 5 mins to prepare and 30 mins to cook
  • 166 calories / serving

Ingredients

  • 500g sprouts, bases trimmed and halved
  • 2 tbsp vegetable oil
  • 25g butter, softened
  • 1-2 tbsp clear honey, to taste
  • 3 tbsp roasted chopped hazelnuts

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Each serving contains

Energy
690kJ 166.0kcal
8%
Fat
14g
medium20%
Saturates
3g
medium16%
Salt
0.3g
medium6%
Sugars
6g
medium6%

of the Reference intake

Carbohydrate 6.8gProtein 4.0gFibre 4.0g

Method

  1. Preheat the oven to gas 7, 220°C, fan 200°C. Toss the sprouts with the oil, season and transfer to a baking sheet in a single layer. Roast on the top shelf for 20-25 mins until lightly golden and the thicker middle stems are tender.
  2. Add the butter, honey and hazelnuts and stir to coat the sprouts. Roast for 5-10 mins until golden brown and starting to crisp at the edges. Season with salt and transfer to a warm bowl to serve.

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