Cowboy beans and sausage stew recipe
Created by The Tesco Recipes team
You can't beat sausages for tea and this simple stew is topped with greens and served with potato wedges for a hearty meal. We've used tasty reduced-fat sausages, teamed with smoked paprika and baked beans for smoky-sweet flavours. It's a family meal you'll be making on repeat!
See method- Serves 4
- Takes 50 mins
- 522 calories / serving
- Freezable
Ingredients
- 3 large baking potatoes, cut into 2cm wedges
- 2 tbsp smoked paprika, plus ½ tsp
- 4 garlic cloves, crushed
- 1 tbsp vegetable oil
- 1 red onion, chopped
- 1 green pepper, deseeded and cut into 1cm chunks
- 420g tin baked beans in tomato sauce
- 400g tin plum tomatoes, chopped
- 1 low-salt vegetable stock cube, made up to 300ml
- 100g fresh greens, stem discarded, chopped
- 454g pack 50% reduced-fat pork sausages, pricked
- 6 tbsp low-fat natural yogurt
- 20g fresh flat-leaf parsley, finely chopped
Ready to shop?
Shop ingredientsEach serving contains
- Energy
- 2190kJ 522.0kcal
- Fat
- 17g
- Saturates
- 5g
- Salt
- 2.3g
- Sugars
- 16g
of the Reference intake
Carbohydrate 56.8gProtein 29.1gFibre 11.4g
Method
- Preheat the oven to gas 7, 220°C, fan 200°C. Toss the potatoes with 1 tbsp paprika, 1 crushed garlic clove and the vegetable oil on a baking tray until evenly coated. Roast for 35-40 mins, tossing occasionally, until the potatoes are golden and crisp.
- Meanwhile, in a separate roasting tray, mix the onion, pepper, baked beans, tomatoes, stock, greens, 1 tbsp paprika and 2½ garlic cloves until evenly combined. Top with the sausages and cook for 30 mins until golden and cooked through.
- Mix the yogurt with the remaining garlic and ½ tsp paprika. Serve alongside the sausages and beans, sprinkled with parsley, and the potato wedges.
- See more Sausage recipes
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
