Chocolate orange porridge recipe

Chocolate orange porridge

Looking for a healthy breakfast idea that still feels like a treat? This chocolate orange porridge recipe is the answer - with sweet satsumas and a scattering of grated dark chocolate, this is the ultimate start to a winter's day.

See method
  • Serves 1
  • 5 mins to prepare and 5 mins to cook
  • 296 calories / serving

Ingredients

  • 1 oats sachet
  • 180ml semi-skimmed milk
  • 1 satsuma, zested
  • ½ tbsp golden syrup
  • 10g piece 74% dark chocolate

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Each serving contains

Energy
1245kJ 296.0kcal
15%
Fat
9g
medium13%
Saturates
5g
medium24%
Salt
0.3g
low5%
Sugars
24g
medium26%

of the Reference intake

Carbohydrate 41.9gProtein 11.0gFibre 6.2g

Method

  1. Cook the oats to pack instructions. Once cooked, stir through the satsuma zest and golden syrup until evenly combined. Spoon into a bowl.
  2. Segment the satsuma and use to top the porridge. Grate the chocolate directly over the bowl and allow it to melt into the warm porridge before serving.

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