Cheese and onion flapjacks recipe
Crumbly and cheesy, these savoury flapjacks are the perfect lunchbox snack or morning pick-me-up. Use mature cheddar cheese for a stronger flavour!
See method- Serves 2
- 10 mins to prepare and 25 mins to cook
- 395 calories / serving
Ingredients
- 35g salted butter
- 1 small onion, finely diced
- 25g plain flour
- 50g porridge oats, plus 1 tsp
- 50g Double Gloucester with onion and chives, coarsely grated
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Shop ingredientsEach serving contains
- Energy
- 1645kJ 395.0kcal
- Fat
- 25g
- Saturates
- 15g
- Salt
- 0.8g
- Sugars
- 3g
of the Reference intake
Carbohydrate 29.7gProtein 10.4gFibre 4.4g
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Method
- Preheat the oven to gas 5, 190°C, fan 170°C. Put the butter and onion in a microwave-safe bowl and microwave on medium-high for 2-3 mins or until the butter has melted and the onion has softened.
- Mix the flour, oats and half the grated cheese in a large bowl and add the onion mixture. Season and mix really well.
- Line a 15 x 20cm baking dish with nonstick baking paper. Tip the mixture into the tin and press down firmly to compact the mixture. Top with the remaining cheese and 1 tsp oats.
- Bake for 20-25 mins until the flapjack is just golden and the cheese has melted. Leave to set and cool for 10 mins before turning out and cutting into 4 bars. Will keep for 2 days in an airtight container in the fridge.
- Cook's tip: Cheddar would also work brilliantly here.
- See more Flapjack recipes
