Cauliflower pizzettes with sweetcorn and feta recipe
Created by The Tesco Recipes team
Can you believe these homemade pizzas are ready in just 35 minutes? The pizza base has a not-so-secret ingredient – cauliflower – for a creamy texture. The sauce is made from lemon, parsley and cottage cheese, then topped with sweetcorn and feta for a deliciously different and healthier pizza. All the family will tuck in and you'll grab 2 of your 5-a-day in each serving too!
See method- Serves 4
- Takes 35 mins
- 402 calories / serving
- Freezable
- Vegetarian
- Healthy
Ingredients
- 240g pack cauliflower florets
- 145g pack pizza base mix
- 40g plain flour, plus extra for dusting
- 150g low-fat cottage cheese
- 1 lemon, zested and juiced
- 15g fresh flat-leaf parsley, finely chopped
- 1 red onion, chopped
- 325g tin sweetcorn, drained
- 100g Greek-style salad cheese
- 1 tbsp olive oil
- 250g pack sweet and crunchy salad
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Shop ingredientsEach serving contains
- Energy
- 1695kJ 402.0kcal
- Fat
- 11g
- Saturates
- 4g
- Salt
- 1.1g
- Sugars
- 10g
of the Reference intake
Carbohydrate 57.5gProtein 16.0gFibre 6.7g
Method
- Tip the cauliflower florets into a food processor and blitz to breadcrumb-size pieces; tip into a bowl. Add the pizza base mix, flour and 100ml lukewarm water and mix to form a dough. Divide into 4, shape into balls and transfer to 2 lined baking sheets. Set aside, uncovered, to rise for 10 mins.
- Meanwhile, preheat the oven to gas 7, 220°C, fan 200°C. Blitz the cottage cheese, lemon zest and three-quarters of the parsley in a food processor to a smooth sauce; season and set aside.
- Lightly flour a rolling pin, roll out each dough ball to a 15cm round, then bake on the prepared baking sheets for 10 mins.
- Divide the creamy lemon and parsley mixture between the pizzas and spread almost to the edge. Top with the red onion and three-quarters of the sweetcorn, then return to the oven for 10 mins. Scatter over the salad cheese and remaining parsley.
- Meanwhile, whisk together the lemon juice and olive oil, season with pepper, then toss with the salad leaves and reserved sweetcorn. Serve alongside the pizzettes.
- See more Pizza recipes
Freezing and defrosting guidelines
Freeze bases only. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
