Carrot cake smoothie recipe
Created by The Tesco Recipes team
This smoothie is a great breakfast booster. Inspired by the flavours of carrot cake, our feel-good drink is a great way to start the day.
See method- Serves 2
- 10 mins to prepare
- 102 calories / serving
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 2 Perfectly Imperfect carrots
- ½ very ripe banana
- 1 peeled and chopped orange (plus any juice)
- 20g piece of fresh ginger, peeled and chopped
- ½ tsp ground cinnamon
- ½ tbsp 0% fat natural yogurt
Ready to shop?
Shop ingredientsEach serving contains
- Energy
- 430kJ 102.0kcal
- Fat
- 1g
- Saturates
- 0g
- Salt
- 0.1g
- Sugars
- 18g
of the Reference intake
Carbohydrate 19.5gProtein 1.7gFibre 5.4g
Method
- Put 2 carrots in a microwave-proof bowl with 2 tsp water; microwave on high for 4-5 mins until tender. Leave to cool, then put in a high-speed blender with 200ml water, the banana, orange (plus any juice), fresh ginger, ground cinnamon and tbsp natural yogurt.
- Blitz until smooth, adding more water if it’s too thick. Serve in a tall glass, dusted with a little cinnamon, with a few ice cubes, if you like.
- This also works well as a smoothie bowl topped with extra yogurt, dates, coconut flakes and pecans.
- See more Smoothie recipes
