Carrot cake smoothie recipe

Name: Carrot cake smoothie
Yield: Serves 2
Ingredients: 2 Perfectly Imperfect carrots; ½ very ripe banana; 1 peeled and chopped orange (plus any juice); 20g piece of fresh ginger, peeled and chopped; ½ tsp ground cinnamon; ½ tbsp 0% fat natural yogurt

Created by The Tesco Recipes team

This smoothie is a great breakfast booster. Inspired by the flavours of carrot cake, our feel-good drink is a great way to start the day.

See method

Serves 2
10 mins to prepare
102 calories / serving

Gluten-free
Vegetarian
Healthy

Shop your ingredients

Tesco Perfectly Imperfect Carrots 1.5Kg
2 Perfectly Imperfect carrots
£0.85
£0.57/kg
Tesco Ripe Bananas 5 Pack
Aldi Price Match
½ very ripe banana
£0.78
£0.16/each
Tesco Oranges Each
1 peeled and chopped orange (plus any juice)
£0.35
£0.35/each
Tesco Root Ginger Loose
20g piece of fresh ginger, peeled and chopped
£0.57
£5.70/kg
Tesco Ground Cinnamon 36g
½ tsp ground cinnamon
£1.00
£27.78/kg
Yeo Valley Organic 0% Greek Recipe Yogurt 450g
£2.95 Clubcard Price
(£6.56/kg)
Offer valid for delivery from 28/10/2026 until 17/11/2026
½ tbsp 0% fat natural yogurt
£3.65
£8.11/kg

Method

Put 2 carrots in a microwave-proof bowl with 2 tsp water; microwave on high for 4-5 mins until tender. Leave to cool, then put in a high-speed blender with 200ml water, the banana, orange (plus any juice), fresh ginger, ground cinnamon and tbsp natural yogurt.
Blitz until smooth, adding more water if it’s too thick. Serve in a tall glass, dusted with a little cinnamon, with a few ice cubes, if you like.
This also works well as a smoothie bowl topped with extra yogurt, dates, coconut flakes and pecans.