Broccoli noodles with soy, lime and chilli dressing recipe

Rustling up a quick, nutritious midweek supper couldn't be easier with this delicious noodle dish.
See method- Serves 4
- 10mins to prepare and 10mins to cook
- 474 calories / serving
Ingredients
- 250g (8oz) fresh egg noodles
- 400g (13oz) tenderstem broccoli, cut into 2·5cm (1in) pieces
- 2 carrots, cut into julienne strips
- 4 tbsp roasted peanuts, chopped
For the dressing
- 4 tbsp reduced salt soy sauce
- 3 tbsp soft brown sugar
- 2 red chillis, deseeded and thinly sliced
- 1 garlic clove, finely chopped
- 2·5cm (1in) piece ginger, chopped
- juice of 2 limes
- 1 tbsp rice wine vinegar
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Shop ingredientsEach serving contains
- Energy
- 1990kJ 474.0kcal
- Fat
- 14g
- Saturates
- 3g
- Salt
- 2.0g
- Sugars
- 21g
of the Reference intake
Carbohydrate 65.0gProtein 16.6gFibre 8.8g
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Sign in to shopMethod
- Mix the dressing ingredients in a bowl. Cook the noodles according to pack instructions. Drain and tip into a large bowl. Add the dressing and mix well.
- Steam the broccoli with the carrots until al dente. Toss the veg through the noodles and scatter with the peanuts.
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